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Nourishing Pursuit

November 5, 2022

Chicken with Artichokes and Potatoes

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chicken with artichokes and potatoes

Time management is always a tricky thing for me to navigate. It has been even trickier since the arrival of baby Oliver. Most meals I cook ideally needs to be no more than 45 min from start to finish and clean up. It can be one herculean of a task without the help the microwave and air fryer. Both equipments are 100% worthy of the prime counter space in our itty bitty kitchen. I used the microwave to help me speed up the cooking of dinner last night for Ruben and the girls.

chicken with artichokes and potatoes

Chicken with Artichokes and Potatoes

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Ingredients
  

  • 1 lb potatoes peeled and quartered
  • 2 tbsp vegetable oil
  • 1.5-2 lbs boneless chicken thighs
  • salt
  • pepper
  • 1 jar artichokes 12 oz quartered artichokes
  • 1 lime
  • A few sprigs of fresh oregano

Instructions
 

  • Toss potatoes with 1 tablespoon oil in a microwavable bowl, cover and cook for 7 minutes.
  • Pat chicken dry with paper towels and season both sides with salt and pepper.
  • Mince garlic. Grate zest and squeeze juice from lime.
  • Heat 1 tbsp oil in a large nonstick skillet on medium-high heat. Sear chicken until golden brown and cooked through.
  • Add potatoes. Stir in garlic and lemon zest.
  • Toss in artichoke hearts. Season with salt and pepper.
  • Plate chicken, garnish with fresh oregano and serve
chicken with artichokes and potatoes

By: Tien · In: Main Dishes, Recipes · Tagged: Chicken, Easy Dinner, Meals in 30 Minutes, Simple Meals

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Hi there

About Me
I am Tien, a registered dietitian, mother to three rambunctious little humans and wife to an architectural designer. Nourishing Pursuit is where I share my love for the science of nutrition and art of providing nourishments for the whole family. Thank you so much for stopping by!

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Ingredients 
3/4  cup rice flour
1/4 cup tapioca flour
1/2 tsp salt
2 tsp oil
2.5 cups water
1 tbsp potato starch
In a medium size bowl, combine rice flour, tapioca flour, potato starch, salt, oil and water. Set aside for 15-20 minutes before cooking. 
Oil the bottom of your microwave safe container well (I’m using AnyDay large shallow dish).
Pour 1/2 cup of flour mix into container. 
Microwave for 1 minutes and 30 second. The dough is opaque when cooked. If it’s still white, cook at increment of 30 seconds. 
Note: The noodle sheet are easier to peel off if I let it cool a bit. 
To make rice noodle sheets, reduce the amount of water to 1.5 cups. 
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