• Home
  • About Tien
  • Recipes
  • Bento Boxes
  • Kitchen Essentials
  • Home Garden
  • Nutrition
  • Let’s Connect!

Nourishing Pursuit

October 31, 2022

CANH KHO QUA DON THIT – STUFFED BITTERMELON SOUP

IMG_4835.jpg
IMG_4820.jpeg

Stuffed bittermelon was kind of a nightmare anytime it was presented at the dinner table when I was a kid. I hated it but there was no picky eating business. My mom did not entertain fussy eaters. Like clockwork, I would always pick out all the stuffing and left the empty shells of the bittermelon floating in the pot for my parents. My complaint every single time was why did my mom always have to ruin a perfectly good meal by adding the bittermelons?! If you told me then that I would love it the way I do now, I’d probably laugh and call you khung! That’s Vietnamese for crazy. I’m pretty sure our girls feel that way about me whenever I bring this to the table.

A few small notes: If you’re trying bittermelon for the first time, I recommend taking an extra step to blanch them for a few mins, rinse with cold water to temper the bitterness some. Feel free to add bones when cooking the stuffed bittermelons to add an extra oomph to the broth. If you’re using extra lean ground meat, consider adding an egg into the mixture to help bind all the ingredients together.

IMG_7004.jpeg

Ingredients

4-5 bittermelons, using a paring knife make a slit on one side from the top to end of the bittermelon then using a spoon to scoop the pulp and seeds out

1 lb ground pork (or ground turkey)

1 small onion, minced

50 g package mung bean vermicelli, hydrated and minced

1/2 cup woodear mushrooms, rehydrated and julliened

salt, sugar, freshly ground pepper, and fish sauce

cilantro to garnish

In a large pot over medium high heat, add 2 tsp fish sauce or salt and 1 tsp sugar to 8 cups of water.

Meanwhile add ground pork, minced onions, mung bean vermicelli, and wood ear mushroom to medium size bowl. Season the mixture with 1/2 tsp salt, a couple pinches of sugar, freshly ground pepper and 1 tsp fish sauce. Combine ingredients thoroughly.

Stuff bittermelon with meat filling. Turn excess mixture into meatballs if there is extra.

Carefully slide the stuffed bittermelons into pot. Add more water if needed so that bittermelon is completely submerged. Bring broth to a boil and skim any impurities on top. Lower heat and let it simmer until bittermelons are tender.

Transfer soup to large soup bowl and garnish with cilantro. Serve as part of family meal with jasmine rice.

Instant Pot Version:

In instant pot on sauté mode, add 2 tsp salt or fish sauce and 1 tsp sugar to 8 cups of water.

Meanwhile add ground pork, minced onions, mung bean vermicelli, and wood ear mushroom to medium size bowl. Season the mixture with 1/2 tsp salt, a couple pinches of sugar, freshly ground pepper and 2 tsp fish sauce. Combine ingredients thoroughly.

Stuff bittermelon with meat filling. Turn excess mixture into meatballs if there is extra.

Carefully slide the stuffed bittermelons into pot. Add more water if needed so that bittermelon is completely submerged. Bring broth to a boil and skim any impurities on top.

Switch to cook in soup mode. When the cycle is complete, allow for natural release if time permits. Take caution when doing manual release if you need to serve right away.

IMG_4830.jpeg
IMG_4830.jpeg
IMG_7018.jpeg
IMG_4828.jpeg

Main Dishes, Vietnamese Food, Entrees, Garden to TableTien Hung

Subscribe

Get updates.SIGN UP

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Serviceapply.

By: Tien · In: Recipes

Get the Latest

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi there

About Me
I am Tien, a registered dietitian, mother to three rambunctious little humans and wife to an architectural designer. Nourishing Pursuit is where I share my love for the science of nutrition and art of providing nourishments for the whole family. Thank you so much for stopping by!

Stay Updated

Categories

  • Bento Boxes
  • Breakfast
  • Fish
  • Main Dishes
  • Noodles
  • Recipes
  • Seafood
  • Sides
  • Soups

Reader Favorites

CANH BONG BI SUON NON – SQUASH BLOSSOMS AND PORK SPARERIBS SOUP

CANH CHUA THIT BO RAU MUONG – BEEF AND WATER SPINACH SOUR SOUP

KEM CHUOI – BANANA ICE CREAM POPS

Search

On the Blog

  • Main Dishes
  • Beverages
  • Breakfast
  • Bento Boxes
  • Noodles

Stay Updated

Search

nourishingpursuit

Iced matcha latte. #latte #matchalatte #caffeineda Iced matcha latte. #latte #matchalatte #caffeinedaily
Shaking beef! #midweekmeals #fastfoodathome #vietn Shaking beef! #midweekmeals #fastfoodathome #vietnamesefood #shakenbeef #boluclac
My go to when I want banh uot just for one. Ingr My go to when I want banh uot just for one. 
Ingredients 
3/4  cup rice flour
1/4 cup tapioca flour
1/2 tsp salt
2 tsp oil
2.5 cups water
1 tbsp potato starch
In a medium size bowl, combine rice flour, tapioca flour, potato starch, salt, oil and water. Set aside for 15-20 minutes before cooking. 
Oil the bottom of your microwave safe container well (I’m using AnyDay large shallow dish).
Pour 1/2 cup of flour mix into container. 
Microwave for 1 minutes and 30 second. The dough is opaque when cooked. If it’s still white, cook at increment of 30 seconds. 
Note: The noodle sheet are easier to peel off if I let it cool a bit. 
To make rice noodle sheets, reduce the amount of water to 1.5 cups. 
 #banhuot #cookingwithmicrowave #microwavecooking #microwaverecipe #microwavefood #ricenoodles #glutenfree #cookingforone #easyrecipes #cookanyday #miamimom #vietnamesefood #vietnamesefoods #lazycook #lazycooking #busymommymeals #mynourishingpursuit
Do you make your own spice blend or buy them? Some Do you make your own spice blend or buy them? Some blends, I like to make our own like taco seasoning. The store bought blend is usually too spicy for the kids and I can control the amount of heat better if we make our own. One of favorite blend to buy is shawarma. I just toss a tbsp full of it, 1 tsp salt and a cup of yogurt to marinate chicken for at least an hr. For large batch I double the ingredients and grill on our smokeless indoor grill. Otherwise it just go into the air fryer. #easymeals #easydinnerideas #simplemeals #fastfoodathome #busymommeals #dietitianeats #miamimom #miamimoms #homecooking
#dutchpancakes #dutchpancake #dietitianeats #dieti #dutchpancakes #dutchpancake #dietitianeats #dietitianmom #fromourkitchen #homecooking #easyrecipesathome #breakfastidea
#dinnerideas #dietitianeats #easyrecipesathome #di #dinnerideas #dietitianeats #easyrecipesathome #dinnertonight
Our dinner tonight was pregame for next week! Miss Our dinner tonight was pregame for next week! Missing balsamic glaze to dress over our roasted butternut squash for dinner but it was still good. #roastedbutternutsquash #eatseasonally #butternutsquash #homecooking #dinnerathome #dinnerideas
Load More... Follow on Instagram

Copyright © 2023 Nourishing Pursuit · Theme by 17th Avenue