• Home
  • About Tien
  • Recipes
  • Bento Boxes
  • Kitchen Essentials
  • Home Garden
  • Nutrition
  • Let’s Connect!

Nourishing Pursuit

November 4, 2021

CANH BAU – BOTTLE GOURD SOUP

Canh bau or bottle gourd soup is often made with shrimps. Because of food allergy, I rarely cook with seafood at our house. I chose chicken and followed a recipe I typically use to make green papaya soup.

IMG_7180.jpeg

Ingredients: 

1 tbsp oil

1 thumb size piece of ginger, peeled and sliced

2 cloves of garlic, smashed

1/2 onion, diced

1 lb of dark meat chicken (preferably with bones on)

2 tsp salt

1 bottle gourd, peeled and cut into chunks 

In medium large pot with oil over medium heat, add onion, ginger and garlic. Cook until onions are translucent. Toss in chicken and season with salt. Cook to brown chicken on all sides. Add the bottle gourd. Stir it around until well combine. 

Pour in 6 cups of water (more or less depending on how much more broth you like the soup to be) Bring to a boil. Skim any impurities. Reduce heat and let soup simmer until bottle gourd is tender. Adjust seasoning with salt or fish sauce as needed.

Transfer to a large soup bowl. Garnish with scallions and serve as part of a meal with rice. 

IMG_7174.jpeg

By: Tien · In: Recipes

Get the Latest

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi there

About Me
I am Tien, a registered dietitian, mother to three rambunctious little humans and wife to an architectural designer. Nourishing Pursuit is where I share my love for the science of nutrition and art of providing nourishments for the whole family. Thank you so much for stopping by!

Stay Updated

Categories

  • Bento Boxes
  • Breakfast
  • Fish
  • Main Dishes
  • Noodles
  • Recipes
  • Seafood
  • Sides
  • Soups

Reader Favorites

CANH BONG BI SUON NON – SQUASH BLOSSOMS AND PORK SPARERIBS SOUP

CANH CHUA THIT BO RAU MUONG – BEEF AND WATER SPINACH SOUR SOUP

KEM CHUOI – BANANA ICE CREAM POPS

Search

On the Blog

  • Main Dishes
  • Beverages
  • Breakfast
  • Bento Boxes
  • Noodles

Stay Updated

Search

nourishingpursuit

Iced matcha latte. #latte #matchalatte #caffeineda Iced matcha latte. #latte #matchalatte #caffeinedaily
Shaking beef! #midweekmeals #fastfoodathome #vietn Shaking beef! #midweekmeals #fastfoodathome #vietnamesefood #shakenbeef #boluclac
My go to when I want banh uot just for one. Ingr My go to when I want banh uot just for one. 
Ingredients 
3/4  cup rice flour
1/4 cup tapioca flour
1/2 tsp salt
2 tsp oil
2.5 cups water
1 tbsp potato starch
In a medium size bowl, combine rice flour, tapioca flour, potato starch, salt, oil and water. Set aside for 15-20 minutes before cooking. 
Oil the bottom of your microwave safe container well (I’m using AnyDay large shallow dish).
Pour 1/2 cup of flour mix into container. 
Microwave for 1 minutes and 30 second. The dough is opaque when cooked. If it’s still white, cook at increment of 30 seconds. 
Note: The noodle sheet are easier to peel off if I let it cool a bit. 
To make rice noodle sheets, reduce the amount of water to 1.5 cups. 
 #banhuot #cookingwithmicrowave #microwavecooking #microwaverecipe #microwavefood #ricenoodles #glutenfree #cookingforone #easyrecipes #cookanyday #miamimom #vietnamesefood #vietnamesefoods #lazycook #lazycooking #busymommymeals #mynourishingpursuit
Do you make your own spice blend or buy them? Some Do you make your own spice blend or buy them? Some blends, I like to make our own like taco seasoning. The store bought blend is usually too spicy for the kids and I can control the amount of heat better if we make our own. One of favorite blend to buy is shawarma. I just toss a tbsp full of it, 1 tsp salt and a cup of yogurt to marinate chicken for at least an hr. For large batch I double the ingredients and grill on our smokeless indoor grill. Otherwise it just go into the air fryer. #easymeals #easydinnerideas #simplemeals #fastfoodathome #busymommeals #dietitianeats #miamimom #miamimoms #homecooking
#dutchpancakes #dutchpancake #dietitianeats #dieti #dutchpancakes #dutchpancake #dietitianeats #dietitianmom #fromourkitchen #homecooking #easyrecipesathome #breakfastidea
#dinnerideas #dietitianeats #easyrecipesathome #di #dinnerideas #dietitianeats #easyrecipesathome #dinnertonight
Our dinner tonight was pregame for next week! Miss Our dinner tonight was pregame for next week! Missing balsamic glaze to dress over our roasted butternut squash for dinner but it was still good. #roastedbutternutsquash #eatseasonally #butternutsquash #homecooking #dinnerathome #dinnerideas
Load More... Follow on Instagram

Copyright © 2023 Nourishing Pursuit · Theme by 17th Avenue